GATHER  -  Over the past year that word has been a primal focus of mine. 

It’s a word that represents the gathering of people, from all walks of life, with unique stories, together at a table. It represents gathering with respect the blessings from the earth and sea to nourish ourselves and our loved ones with the most unprocessed and untouched foods. It represents gathering of creative collaborative ideas and people, to bring an idea to life. 

I’ve been manifesting this word as much as possible over the past year, and I’ve been so lucky to have it come to fruition many times in different ways. One of my favourite and most special ways was an event we held on my parents acreage in Kitimat over the summer. It was a last minute idea that took plenty of hands but is one that I’ve been dreaming of for a long time, highlighting so many special pieces of home.


Kale Caesar Salad with Toasted Nut Parmesan, Shaved Asparagus and Sugar Peas

I created this kale caesar salad with toasted nut parmesan, shaved asparagus, and sugar peas naturally free of dairy + gluten and full of fibre, antioxidants, vitamins and minerals. This recipe is simple, hardy, and keeps well in the fridge. Not only is it delicious, it carries a special purpose that I'm excited to share with you.

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I created the basics series as a go-to for my clients who are trying to keep it simple. Real ingredients, simple recipes and delicious nourishing meals are the foundation of great nutrition. Introducing the first instalment of the basics series; a creamy cauliflower artichoke soup. Free of dairy + gluten and high in fibre, antioxidants, vitamins, minerals, and flavour.